Online Therapy FAQ in Florida
Find answers to common questions about online therapy, insurance, scheduling, licensure, privacy, and counseling services with Skylar Hollabaugh Counseling.
Do you offer online therapy throughout Florida?
Yes. Skylar Hollabaugh Counseling provides online therapy for adults located anywhere in Florida, including Jacksonville, St. Augustine, and other communities across the state. Sessions are held virtually, so you can meet from a private and comfortable location without needing to commute to an office.
What concerns do you help with?
Therapy may support adults dealing with anxiety, ADHD, addiction recovery, stress, emotional overwhelm, life transitions, relationship concerns, self-esteem, and related mental health concerns. Sessions are collaborative and focused on helping you better understand patterns, build coping skills, and work toward meaningful change.
Do you accept insurance?
Yes. Skylar Hollabaugh Counseling accepts Florida Blue, TRICARE, Aetna, Cigna, UnitedHealthcare, and self-pay. Insurance coverage can vary by plan, so it is helpful to confirm your mental health and telehealth benefits before beginning therapy.
Do you accept TRICARE?
Yes. TRICARE is currently listed as an accepted insurance option for online therapy. Because coverage can vary by plan and eligibility, clients are encouraged to verify their benefits directly with TRICARE before scheduling.
How do I schedule a free consultation?
You can schedule a free 15-minute consultation through the online scheduling link. The consultation gives you a chance to ask questions, share what you are looking for, and decide whether online therapy with Skylar Hollabaugh Counseling feels like a good fit.
Is online therapy private and secure?
Online therapy sessions are held through a secure telehealth platform. You should attend sessions from a private location where you feel comfortable speaking openly. Privacy is an important part of the therapy process, and you can ask questions about confidentiality before beginning.
Can online therapy help with anxiety?
Yes. Online anxiety therapy can help adults better understand racing thoughts, panic, avoidance, overthinking, irritability, stress, and emotional overwhelm. Therapy may focus on coping skills, grounding strategies, emotional regulation, boundaries, and ways to respond to anxiety more effectively.
Can online therapy help with ADHD?
Yes. Online ADHD therapy can support adults with focus, organization, task initiation, time management, emotional regulation, routines, and overwhelm. Therapy can also help address shame, frustration, anxiety, and burnout that may come with trying to manage ADHD in daily life.
Do you offer addiction counseling online?
Yes. Skylar Hollabaugh Counseling provides online addiction counseling for adults in Florida. Therapy may support substance use concerns, recovery goals, relapse prevention, cravings, triggers, coping skills, and rebuilding routines in a non-judgmental space.
What happens during the first session?
The first session usually focuses on getting to know your concerns, history, goals, and what you hope to get from therapy. It is also a time to ask questions, talk through what has been difficult, and begin identifying areas where support may be helpful.
Do you work with adults only?
Yes. Skylar Hollabaugh Counseling provides online therapy for adults. The practice focuses on supporting adults across Florida with anxiety, ADHD, addiction recovery, life stress, and related concerns.
What if I am not sure therapy is right for me?
That is a common place to start. A free consultation can help you ask questions, talk through what you are looking for, and decide whether therapy feels like the right next step. You do not need to have everything figured out before reaching out.
If you are experiencing a mental health emergency, call 911 or go to the nearest emergency room. Online scheduling and website messages are not intended for crisis support.