My Approach

In my practice, therapy is individualized for your goals.

I utilize the evidence based treatment approaches

of CBT, DBT, and REBT.

I aid individuals gain insight, improve mood, and gain skills to manage life in a more effective way.

I am particularly passionate about helping individuals overcome their anxiety, build resilience, and to overcome addiction.

About me

I am a licensed mental health therapist committed to helping individuals feel safe, heard, and supported.

I help individuals not be held hostage by their mental health and to walk courageously through this messy thing we call life.

If you're looking for a therapist who is authentic and passionate about helping others --

YOU'VE FOUND ME!

**In Person Appointments are not available. **